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Say Hello to

Natalie Leach

&
Cherie

Moxham

Part of what makes it a pleasure to
present KETTFusion to my various
classes are the class members!
And Natalie and Cherie are
no exception!
They are determined and put
everything they have into the class.
It really is great to have you two Guy's in the 9.30am class at Lifeleisure Avondale on Thursday mornings!
​Thank you!

YOU ARE WHAT YOU JUICE! 

Juicing fresh Vegetables and Fruits, has amazing  cleansing, restorative, and 'feel good' qualities.
It should be a way of life for everybody!
I was a chronic Hayfever sufferer, and since juicing, it doesn't bother me at all,
BUT, 
it's everything else that came with it :
Feeling less bloated
Sleeping better
Losing weight
Skin looking better
and so on!
Check out the Juicemaster, Jason Vale
and the film 'Fat, Sick and Nearly Dead',
all on YouTube

SOME 'STAIGHT FROM THE HEART' ADVICE

For everything to work, for your goals to be realised, it has to be a combination of  KETTFusion AND what you eat!
I've mentioned Juicing , but there is also fresh good quality proteins, like Turkey, Chicken, Fish and also Avocados etc.
You can't really have one without the other!
If you would like a free copy of my hints and tips on what to eat, who to follow, and the easy, commonsensical approach to it all,
let me have you e mail address,
and I will send it over to you

2 USEFUL TIPS

1. We all like to stick to a very small kettlebell when we start, it's our sort of 'comfort blanket'.
The danger here is that it will take a lot longer for you to achieve your goal.
The solution is to introduce a heavier kettlebell with some of the exercises!
And once you've gone bigger, you wont go back!

2. If you are aged 120 or over, you are most definitely welcome to any of my classes,
but ,
you may find that with the first swing of the kettlebell, 
your arms may part company with your body!

Finally....
Have you got  a sense of  humour? 
You need that more than anything else in life!