---

Welcome to the
​'Follow Along KETTFusion Class'

We filmed a mixture of group master trainers and class members,
​including Michael Ross, creator, developer and C.E.O,
as he presented a typical everyday class.

After lots  of requests, we now have a complete KETTFusion class,
for you to follow along with.

All you need is a 2, 4 or 6Kg kettlebell, some water and a towel.

If you can spare 55 minutes , even better,
then you can complete the whole class.

The class exercise sequence is :-

1.  Introduction
2. Warm up
3. Kettlebell section
4. Martial arts exercise section
5. Cool down
​6. Credits and information
​
Short of time? 
​
Maybe just do the kettlebell section one day,
and the martial arts exercise section on another day

HOW MUCH DOES IT COST?

We are always striving to be the most competitive in the market ,
with the best value for money!

Because of the Corona virus, and the fact that to keep fit and immune system healthy,
is so important,  I am drastically reducing the cost  of the class, until further notice, from
 £15 / $18.60 to only:

£5 / $6.20
​​
...no VAT...no P&P...no hidden extras!

SO HOW DO I PAY?  AND HOW DO I GET IT?

Simples!

1. Click on this link :- ​www.paypal.me/michaelfitness

2. Enter £5.00 or $6.20

3. Pay using any method you like
( you don't need a PayPal account)

4. And that's it! 

PayPal will then tell me, and I will send you a link,
that will come with a password, and you can then
take part in and follow the class as many times as you like.

​We will be updating the exercises every so often 
​
​

​

AND FINALLY.....

The response to the follow-along class has been phenomenal.
One of the first to grab the online video was Jessica Gates, and Jessica very kindly sent these
photos of herself following along with the class.
This just illustrates how important it is to feel healthy, and to keep the immune system working well
at this time of the Corona virus pandemic.
Well Done Jessica..you look great!

Please stick to these simple rules for an injury free and healthy  life  :-

1. KEEP HYDRATED

Break off to drink some water whenever you want


2. EAT HEALTHILY AND WELL

Don't follow the class if on any form of strict diet


3. PLEASE DO THE WARM UP AND COOL DOWN


4. IF YOU ARE NEW TO EXERCISE, PLEASE CHECK WITH YOUR DOCTOR FIRST
THAT IT IS SAFE FOR YOU TO PARTICIPATE

In any case, go easy on yourself the first few times!
Plenty of breaks and rest periods


5. IF YOU ARE EXPECTING A BABY, OR HAVE JUST HAD ONE,
EXERCISE CAN BE VERY BENEFICIAL

And again, check with your Doctor, maybe lose
the kettlebell  towards the end of your term

After your Baby has arrived, please contact KETTFusion HQ,
​
[email protected]
​
We offer advice on special exercises,
particularly stomach exercises,
while your body gently gets back into shape!
​

6. WHERE CAN I PURCHASE A KETTLEBELL?

At the time of publishing , Aldi stores had the cheapest,
ergonomically, best quality kettlebells on the market, including 2Kg 
​

All questions, queries or comments, please contact me at :-

[email protected] or  tel 0781 057 6303