Wed, 19 Nov 2025 03:11:48 -0800WeeblyWed, 09 Jul 2014 15:54:52 GMThttp://www.kettfusion.com/blog/to-herbal-life-or-not-to-herbal-lifeWould love to hear your opinion on this.
In 5 years of presenting  17 KETTFusion classes a week (thats's up to 400 people per week),
I have only ever had 4 people collapse, or become very faint.
Not a bad record I would say, but here's the rub......
Every single one of those people, were not related, did not know each other, came to different classes, and at different times ..... but every single one, was on a strict HERBAL LIFE Diet .


]]>Sun, 08 Jun 2014 13:42:37 GMThttp://www.kettfusion.com/blog/what-dont-you-like-about-fitness-classesIt's my ethos, that I, as a class presenter, should be as helpful, as professional, and at the same time, as friendly as I possibly can, to make your experience so good, you want to come back.
But maybe this isn't the case with all classes.
So please tell me what you like!
and of course, tell me what you don't like!
(Wait till I creep into the bomb shelter!)


]]>Wed, 04 Jun 2014 17:19:20 GMThttp://www.kettfusion.com/blog/reps-are-they-worth-it-or-just-some-control-freak-with-a-big-stickAre REP's a little bit like the idealistic ideas of communism? In other words, the idea behind communism is great. All are equal, look out for the little guy, we share in each others success, we all reap the benefits of working together for the common good etc!
However, whilst I am up for standards, high standards, within the sports industry, too much constricting control has worked itself in. If we want to better ourselves, then fine, but why get penalised, if we want too stay where we are and improve what we have? Why is it really necessary to HAVE to achieve CPD points, which means filling the coffers of those that lead the whole shebang, by insisting  that we have to pay for so many courses each year? 
Im quite happy fine tuning, improving, building on what I have, but if I don't shell out money for CPD points I'm being penalised ]]>Fri, 30 May 2014 16:09:09 GMThttp://www.kettfusion.com/blog/juicing-the-best-thing-since-sliced-breadChronic Hayfever for me , is now a thing of the past, since I started juicing veggies and fruit.
In fact, so many other lifestyle changes have happened as a direct result as well.
Lost weight
Less bloated
More awake
Much more of a positive attitude, and many more
Are you considering juicing?
If you are, and haven't done as yet, why not?
Or are you a person who says " No, it wont work, even though I've  never tried it?"]]>